5 Exercise Machines You Should Never Use at the Gym

1. The Machine: Lying Leg Press
Your legs are strong (after all, they carry your body around all day), so if you lie down with your legs above your head for a leg press, you have to load more than the equivalent of your bodyweight onto the machine to achieve significant resistance, Gaddour says. Problem is, all that weight goes straight to your lower back, which flexes under the pressure. The risk? A herniated disk. Plus, the move doesn’t even work any of the stabilization muscles in the hips, glutes, shoulders, or lower back. The result: All pain and barely any gain.

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2. The Machine: Seated Leg Extension

Since the weight is set so near your lower legs, the machine puts undue torque on the knee joint, which can wear out ligament and cause knee torment, Gaddour says. Additionally, the regular rec center contraption is worked around a movement that has minimal genuine advantage.

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