2 Keys To A Healthy Diet You Might Be Overlooking

If I asked you what a “natural diet” is, what would you say?

Maybe you heard about the “caveman diet,” in which people think that it’s most natural to eat according to human behavior based on what humans could hunt and gather. Or maybe you think that eating natural means eating a vegan, plant-based diet because you think that “natural” means anything that comes from the earth.

Here are important factors people overlook when trying to eat a natural, whole food–based diet:

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